Chicken Breast Marinated in Red Sauce, Microwave Recipe


Anyone kitchen equipment is not ready, but has a microwave, can make a simple clean menu. For example, a red sauce marinated chicken breast menu. This recipe uses skin peeled chicken breast with keto seasoning. Served with Butterfly Pea brown rice

Red Sauce Marinated Chicken Breast Ingredients

  • Peeled chicken breast 1 piece
  • 2 tablespoons keto tomato sauce
  • 2 tablespoons keto chili sauce
  • 1/2 tbsp coconut sugar
  • Pink salt
  • Oregano

Butterfly Pea Brown Rice Ingredients

  • brown rice
  • Butterfly Pea Juice

Microwave Steamed Vegetable Ingredients

  • Vegetables as you like

How to Cook Chicken Breast Marinated in Red Sauce

  1. Cut the chicken breast into 2 pieces.
  2. Make the sauce by mixing all the ingredients. Add a pinch of salt
  3. Add the chicken breast to the sauce. And put in a zip lock bag
  4. Marinate chicken breasts in the refrigerator for 1 night.
  5. Place the chicken breast on a ceramic dish. Microwave at 800 watts for 3 minutes, turn over and bake for 1 minute more, cut into small pieces.

How to Cook Butterfly Pea Brown Rice

1 part brown rice: 2 parts pea juice cooked in a rice cooker

How to cook steamed vegetables in the microwave

Put the desired steamed vegetables in a steamed bowl, cover and bake in the microwave for 800 watts for 3 minutes

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