15 herbs for diabetes Good health and reduce sugar.
Diabetes can be cured by nature. Welcome good health and reduce blood sugar with precious herbs.
The biggest concern for diabetics is their blood sugar levels. If the blood sugar level is too high, there is a risk of further complications such as high blood pressure. Diabetic eye disease Or even cardiovascular disease Therefore, in addition to taking the drugs prescribed by the doctor, many patients are also looking for ways to control their sugar levels in a good range for the body. Which is another interesting option that is eating herbs Because in addition to helping with diabetes, it also has a good health benefit as well. For example, these 15 herbs that can treat the symptoms of diabetes. Along with many other good health benefits
1. Bitter gourd
Bitter gourd, Thai herb that is famous for reducing blood sugar levels. It is called a truly diabetes friendly herb. With the substance Sarantin (Charantin) in the bitter gourd that has hypoglycemic activity. Against the symptoms of diabetes. And enhances the secretion of insulin from the pancreas Increase the body’s glucose tolerance And accelerate the metabolism of blood sugar
Bitter gourd also inhibits the enzyme alpha glucosidase. (Alpha-glucosidase) which causes diabetes. While eating chrysanthemum on a regular basis, it can slow down kidney dysfunction. And deterioration of the nerves in the body from the accumulated high blood sugar for a long time. Not only that, it also slows down the progression of cataract in people with diabetes. In addition, Bitter gourd has many good health benefits. And can be eaten fresh as a side vegetable and chili paste Well, like this, I wouldn’t be able to find it.
Although the name may be a little strange But the properties of reducing blood sugar levels are not even a slight defect. With animal studies found that Wraith leaf extract can lower blood sugar levels by increasing the secretion of insulin in the body. In addition, this herb also contains a lot of antioxidants. And can reduce fat in the blood While the medicinal properties of folk medicine are still quite a bit more Whether it helps detoxification, bloating, constipation, deworming, fatigue, bleeding, or even pain relief, it can help as well. It is a traditional Thai herb that has been used and does not disappoint.
Cinnamon, or cinnamon, is another herb that has an important substance to help increase the secretion of the hormone insulin. Causing blood sugar levels to drop It also helps control blood cholesterol levels among people with type 2 diabetes, reducing various risk factors related to diabetes and cardiovascular disease. By simply sprinkling cinnamon powder into the food that you eat, it can help lower blood sugar levels anyway.
4. Ganoderma lucidum
Another one of the best Chinese herbs that are rich in medicinal properties. It is not only useful in cancer treatment. But there are also you and diabetics. Because lingzhi has substances in the polysaccharide group. (Polysaccharide), which has the effect of stimulating the secretion of insulin. It also helps the sugar in the blood to be converted to energy for the body. And causes blood sugar levels to drop
Another bitter herb that you want you to try. Because it is one of the herbs in the Thai drug recipe Helps to nourish the heart, reduce fever and improve appetite. More importantly, it has been studied that wormwood can help lower blood sugar levels without any harmful side effects, but it may be difficult to eat because it is bitter. But do not forget that it is sweet as the wind.
Gourd, herb that has been used as a treatment for diabetes for thousands of years. The textbooks of Ayurvedic medicine stated that Gourd can be used in the treatment of diabetes in most parts of the plant. Either the vine root or the leaves, it is also an herb that is effective in lowering blood sugar levels as well as ginseng, just eat 50 grams of gourd per day consecutively every day. It can help regulate the sugar level to be normal.
Eggplant, which Thai people like to add to various kinds of Thai food. Whether it is green curry, Panang or in various chili paste, in addition to the medicinal properties of Thailand. Eggplant can also help lower blood sugar levels as well. With studies with lab rats found that Eggplant juice can help lower blood sugar levels. While its properties in helping digestion are outstanding, second to none. If next time you find the eggplant in your food, don’t throw it away.
The polyphenols in green tea are one of the most powerful antioxidants that not only protect cells from damage, but also protect the cells from damage. But also useful for diabetics It can reduce the risk of cardiovascular disease. Control blood sugar levels And helps to promote insulin function It is also a beverage that helps in weight loss. But you should drink real green tea, the kind that adds a lot of sugar, it is far away, especially for diabetics. Otherwise, they may get high blood sugar instead.
Allicin contained in garlic has properties to lower blood pressure and reduce blood fat. It also has the effect against diabetes. Moreover, studies have shown that ethanol contained in garlic can lower blood sugar levels. And can help increase the secretion of insulin If you want to get the benefits of garlic like this, you should eat fresh garlic as it is less nutritious than fresh garlic.
10. Aloe Vera
Not only does it help reduce swelling, inflammation and help heal wounds. But aloe vera is also an ideal herb for use with sick people.
This bright yellow herb. In addition to helping reduce inflammation, it can also slow down the progression of type 2 diabetes, with people at risk of diabetes eating foods containing curcumin, a substance that is In turmeric contiguous on a regular basis It will help reduce the risk of diabetes. It is assumed that curcumin is a powerful antioxidant. Thus helping to prevent cells from being destroyed there
Ginger has the effect of lowering blood sugar levels. Especially in patients with type 2 diabetes by a study from Rajamangala University of Technology Thanyaburi. Which studies with lab rats found that The mice were given 250 mg of ginger extract per day per kilogram of weight for 5 weeks. Rats blood glucose levels were reduced. It also helps to reduce the level of cholesterol in the blood. It also affects the increase in the amount of insulin as well.
Native to Ethiopia, one of the side vegetables in Thai chili dish, okra. It is an herb that is rich in antioxidants. And high nutritional value It also has properties that help reduce blood sugar. Because okra is high in fiber. In particular, soluble fiber can help reduce the absorption of cholesterol and sugar into the body. In addition, it is not difficult to find to eat anyway.
With amazing properties such as an immune boost And fight against various ailments, making ginseng an herb that has been dubbed as a precious herb. It has been found that eating ginseng can help slow down the absorption of carbohydrates. And increase the function of cells Helps cells to extract more glucose for use. It also increases the secretion of insulin. Makes blood sugar levels drop 15-20% ever.
15. Vegetable Chiang Da
Another herb that has been used in traditional diabetes treatment for millennia. In addition to the benefits of strengthening it. Chiang Da vegetables can also help lower blood sugar levels. The broccoli will bring more sugar in the body to burn. It also recovers the beta cells of the pancreas that are damaged by the sugar destruction. Which occurs in patients with both type 1 and 2 diabetes, it also reduces the chance of complications such as cardiovascular disease in diabetics It also increases the secretion of insulin as well. Well, like this, let’s say that Chiang Da vegetables are easy to eat in capsule form. Try to find and eat together.
Although the use of herbs can help treat diabetes. But do not forget that some herbs can have side effects on your health. Therefore, for safety If thinking of using herbs in combination with each treatment It is best to consult your doctor or herbalist first.