How much calcium is needed by people of each age so that it is enough.


Calcium is one of the essential minerals for our body. It is important to the work processes of the body at the cellular level, stretching and contraction of the muscles. And contributes to the formation of bones and teeth

Especially the calcium in the blood Directly affect the heartbeat Work of the nervous system Usually calcium accumulates in the bones and teeth, so if the calcium in the blood decreases The body will use the calcium stored in it (or simply break it down) to make the bone thin, porous, brittle, and easily broken. People of different ages need different amounts of calcium. So how much calcium do they need?

Small child

From birth to 3 years old should receive about 200-700 mg of calcium per day. Children at this age will need calcium for strengthening their bones, teeth, nails, as well as helping them to grow properly.


For children 3-10 years old, about 600-800 milligrams of calcium per day should be obtained. Children at this age need nutrients for continued growth. Because the body is developing into adolescence This is the period when the child is growing rapidly and is also the period when the body is forming bone. If not getting enough calcium per day Will increase the risk of rickets Unhealthy bones When using the body heavily, there will be bone pain. Muscle pain And the risk of fractures easily

Adolescent – adulthood

From the age of about 11-55 years, calcium should be obtained approximately 800-1,000 milligrams per day. For teenagers This will be the fastest growing period. Until the age of about 20 years and over the age of 25 years, the body will grow slower. In adulthood as a working age Need to get the right amount of calcium and regularly

The elderly

Is people aged 55 years and over People at this age are the age that should receive more calcium than other people, about 1,000-1,200 milligrams per it. When a person is over 30 years of age, the body absorbs less calcium and starts not to accumulate calcium. Thus causing bone and teeth problems Brittle bones Porous and unhealthy This is because the calcium in the bones and teeth of older people deteriorates according to the physical condition.

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